Seafront Hotel in Crete Family Hotel, Cretan Hospitality Swimming Pool beside the Sea Welcome at delightful crete

 

The island of Crete is one of the most healthy origins for agriculture products in the world where people incorporate thousands of plants and herbs as part of their daily diet.

The islanders have developed a diet that has been proven to be one of the healthiest in the world. The Mediterranean Diet. Key elements of this diet are: traditional bread, legumes, nuts, vegetables, fruits, herbs, olive oil, fish and a temper consumption of local meat, cheeses and red wine.

These ingredients in a wide variety of combinations, produce all these Cretan specialties. Mediterranean Diet's study started in 1960, using data from seven countries. In 1986 the conclusion was that Cretans had lower mortality from heart attack, certain cancers and other diseases compared with all other parts of the study.

 

 

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